The breast is the symbol of femininity par excellence, and we can understand that women who find the volume of their breasts too small wish to remedy! Without going through the scalpel, opt for “home” tricks to make your chest grow by making volume, by straightening and making them firmer.
Escape the toxic and stressful situations that lead to hormonal disorders. l acting on the volume and firmness of your breasts.
Learn to massage your breasts gently and regularly
It is important to massage your breasts every day 10 minutes before bedtime. Think of daisy oil or olive oil that are very effective. Finally, get in the habit of finishing your shower with a cold jet that will firm up and bend your breasts. All these tips combined will hydrate your breasts and energize them.
Practice exercises every day
You will find on the web many articles to decorate your chest. Some techniques can be performed sitting at work during your break. Make a habit of doing a small series each day, you will find your breasts firmer!
Eat healthy and think about dietary supplements
Food is fundamental. Eat a lot of fiber by eating fruits and vegetables and avoid greasy foods. There are dietary supplements that act on the glandular tissue. They are called breast augmentation pills. They are composed of phyto-oestrogenic plants such as fenugreek for example. Ask your doctor or pharmacist for advice on which product to refer to.
These small, simple steps should help you gain some volume in your chest.